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6 Motivation Worksheets Combined, Exercises of Psychology

Worksheet # 1 – “What is Motivation?” , Worksheet # 2 – “My Motivational Sparks” , Worksheet # 3 – “A Successful Fire” , Worksheet #4 – “The Fire that Faded” , Worksheet #5—“The Steps of Rekindling”, Worksheet #6 – “A Personal Rekindling”

Typology: Exercises

2020/2021

Uploaded on 04/20/2021

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Worksheet # 1 “What is Motivation?”
“Creating a Fire” - A Way to Define Motivation
Directions. Read the following definitions of ‘Motivation,’ and highlight the
words and phrases that resonates the closest to how you would define the term.
Motivation Definitions:
Providing a reason to act in a certain way
Desire, interest, incentive or drive to do
The process that arouses, sustains and regulates behavior
The reason one has for acting or behaving in a particular way
Aroused to take to action toward a desired goal
The process that initiates, guides and maintains
That which causes us to act
Needs, desires, wants or drives within an individual
The process of stimulating people to action
Factors that stimulate desire
To be continually interested and committed to make an effort
Inner power or energy that pushes us toward action
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Worksheet # 1 – “What is Motivation?”

“Creating a Fire” - A Way to Define Motivation

Directions. Read the following definitions of ‘Motivation,’ and highlight the

words and phrases that resonates the closest to how you would define the term.

Motivation Definitions:

 Providing a reason to act in a certain way

 Desire, interest, incentive or drive to do

 The process that arouses, sustains and regulates behavior

 The reason one has for acting or behaving in a particular way

 Aroused to take to action toward a desired goal

 The process that initiates, guides and maintains

 That which causes us to act

 Needs, desires, wants or drives within an individual

 The process of stimulating people to action

 Factors that stimulate desire

 To be continually interested and committed to make an effort

 Inner power or energy that pushes us toward action

Worksheet # 2 – “My Motivational Sparks”

Directions:

  1. Thinking about your responses to the Motivational Sparks images you reviewed, rate each common motivator according to how strongly it motivates you. Circle the number of “sparks” the motivator has for you. 2) Write down additional personal motivators on the bottom of the worksheet. 3) Identify your top 3 and put a 1, 2, and 3 in the space to the left. Not Motivating Somewhat Motivating Highly Motivating
  1. Challenge
  2. Impact
  3. Power
  4. Wealth
  5. Recognition
  6. Fear
  7. Sense of Accomplishment
  8. Creating
  9. Learning
  10. Contribution Other strong motivators for me include: 1. 2.

Worksheet #4 – “The Fire that Faded”

  1. Write down a recent goal you set but did not achieve.
  2. What motivators inspired you in the beginning?
  3. What factors caused you to lose your motivation to achieve your goal? (Explore and write down all the deterrents to your success.)

Worksheet #5—“The Steps of Rekindling”

In the space provided, please take notes on the steps of the rekindling process.

Step 1: Restate the Goal

Step 2: Acknowledge its Importance

Step 3: Determine Your Motivator(s)

Step 4: Acknowledge Progress

Step 5: Select Supports

Step 6: Determine Action

Step 7: Lock it In with Benefits