Download 200hr Yoga Teacher Training Renew Yoga | 100% Correct Answers | Verified | Latest 2025 and more Exams Physical Activity and Sport Sciences in PDF only on Docsity!
200hr Yoga Teacher Training Renew Yoga |
100% Correct Answers | Verified | Latest
2025 Version
The iliopsoas muscle is made of which two muscles in the body? Select two. - ✔✔Psoas Major and Iliacus Muscle The psoas major muscle connects at the body of the vertebrae, beginning at which vertebrae? - ✔✔T The psoas major muscles attaches at vetebrae T-12 to L4 and? - ✔✔Lesser Trochanter The psoas muscle surrounds and supports the. - ✔✔Spine Which of the following are functions of the psoas? - ✔✔all of the above Sitting for long periods of time can help lengthen the psoas. - ✔✔false Psoas tightening can cause lower back pain - ✔✔true Which of the following poses would be the most helpful in lengthening the psoas? - ✔✔warrior 1 Which of the following yoga poses do not stretch and lengthen the psoas? - ✔✔forward fold How many bones are in each hand? - ✔✔ 27 How many bones make up the forearm? - ✔✔ 2 How many phalanges or finger bones are in each hand? - ✔✔ 14
The elbow joint does flexion, extension, pronation and. - ✔✔supination What movement does not occur in the clavicle? - ✔✔adduction Which of the following are movements that occur in the scapula? - ✔✔all of the above Shrugging the shoulders up and down are which two types of movement? - ✔✔elevation and depression The humerus bone meets the scapula at which joint? - ✔✔glenohumeral joint The rotator cuff is a group of how many muscles? - ✔✔ 4 The supraspinatus muscle in the rotator cuff initiates which type of movement? - ✔✔abduction Which of the rotator cuff muscles is the most commonly torn? - ✔✔supraspinatus Carpal tunnel syndrome is compression of the nerve. - ✔✔median Which of the following is a good yoga teaching cue for students with carpal tunnel syndrome? - ✔✔decrease the angle of the wrist How many muscles are in the triceps? - ✔✔three Which of the following are movements in the scapula facilitated by the serratus anterior muscle? - ✔✔all of the above What props or modifications could be used for students with carpal tunnel syndrome? - ✔✔both are correct
Hot Yoga - ✔✔Hot yoga will typically follow a Vinyasa style flow with high energy. Bikram Yoga classes will typically follow a preset of a 26 pose sequence done twice in one class. Kundalini Yoga - ✔✔Kundalini presents the imagery of a snake coiled at the base of the spine which represents raw untapped energy in our bodies. tructured in the following order; a warm up, kriya (a series of asanas, breathing, and sounds), relaxation, and meditation Iyengar Yoga - ✔✔classes focus on proper alignment and the precise use of teaching cues and language to achieve alignment. In Iyengar classes, blankets, straps, blocks, chairs and other props are used frequently to help students understand key alignment principles for poses and for adjusting poses. Iyengar classes are usually slower pace with the poses being held for longer periods of time. Restorative Yoga - ✔✔Rooted in Iyengar. focus on a slow-paced style originally developed for students recovering from an illness or injury. A restorative yoga class will usually include only 5 - 8 poses that are held for longer periods of time; up to five minutes or longer. Vinyasa Yoga - ✔✔Vinyasa maintains a flexible approach to the practice of yoga with a more creative class sequence. Yin Yoga - ✔✔slower and meditative. poses held for 1 - 2 minutes and up to 5 minutes. focus is on connective tissue rather than muscles. Which style of yoga was popularized by Tirumalai Krishnamacharya in the early 20th century? - ✔✔Hatha Which style of yoga seeks to 'uncoil' a snake, or serpent at the base of the spine through a series of poses, pranayama, sounds, and meditation? - ✔✔Kundalini Yoga Which style of yoga encompasses many different genres, but is known for its focus on a 'flow' between different postures? - ✔✔vinyasa Which style of yoga follows a Vinyasa flow in a heated room? - ✔✔hot yoga
Which style of yoga came from a background of martial arts and Taoist philosophy? - ✔✔yin Which style of yoga is typically considered the basis of many other yoga styles, combining the use of deep breathing and different postures to achieve a meditative state? - ✔✔hatha yoga In Sanskrit, this word translates into "Strong, Willful, or Forceful". - ✔✔hatha yoga Ashtanga Yoga has students practice different pre-defined sequences based on their skill level, and is a sub-genre of which style of yoga? - ✔✔vinyasa yoga Which word translates to "Coiled Serpant" or "Coiled Snake" in Sanskrit? - ✔✔kundalini Which of these genres of yoga focuses on the use of Kriyas for the class sequence? - ✔✔kundalini Which of these genres of yoga derives its name from Taoist philosophy? - ✔✔yin Which style of yoga was originally developed for students recovering from an illness or injury? - ✔✔restorative yoga Which style of yoga relies heavily on the use of props and focuses on achieving proper alignment for each pose? - ✔✔Iyengar yoga When the arches in our hands lift, our body weight is distributed evenly through the wrists, arms, and hands. - ✔✔true Which of the following is not a way in which we can protect our knees in yoga poses? - ✔✔put all of our body weight into our kneese To protect the spine in forward bends, it is a good cue to allow the fold to come from where? - ✔✔HIPS How many Bandhas are there in yoga? - ✔✔ 5
What was the primary tool used to achieve a state of oneness and consciousness according to the Veda texts? - ✔✔meditation What was the primary form of meditation in the Vedas? - ✔✔mantra meditation Cultivating and tapping into your authentic spiritual sensibilities will help guide you whether to bring chanting into your yoga classes. - ✔✔true The Upanishads held forth the belief in what two Hindu religious philosophies? - ✔✔universal spirit and individual soul What does the word 'Upanishad' mean? - ✔✔sitting down beside The Bhagavad Gita is also called the? - ✔✔song of god Which of the following is not one of the three yogic paths according to the Bhagavad Gita? - ✔✔hatha yoga What is karma yoga? - ✔✔Yoga of service The primary activities of Bhakti yoga include which of the following? - ✔✔all of the above In the Yoga Sutras of Patanjali - what does he explain is the meaning of yoga? - ✔✔to calm the fluctuations of the mind According to the text, what is the definition of Samadhi in the Yoga Sutras of Patanjali? - ✔✔a blissful state in which one is absorbed into the divine Many yoga teachers and students are surprised to find the Yoga Sutras do not describe a single asana or pose. - ✔✔true The Yoga Sutras include the philosophy of the Eight Limbs of Yoga. - ✔✔true
Which of the Yamas philosophies describes creating a safe space for students to learn and practice? - ✔✔ahimsa, non hurting Which of the following Yamas means to be honest with ourselves and others? - ✔✔satya Which of the Yamas applies to helping students achieve an attitude of patience and ease in their yoga practice? - ✔✔Aparigraha How many Niyama philosophies are there in the Yoga Sutras? - ✔✔ 5 Which of the five Niyamas focus on treating your body as a temple? - ✔✔Saucha Grounded in a sense of being greater than our individual selves describes which of the following Niyamas? - ✔✔Ishvara pranidhana Which of the following activities describes the Niyama, Svadhyaya - self-study? - ✔✔all of them What is the literal translation of the sanskrit word 'asana'? - ✔✔to take one seat When we observe the flow of the breath in and out of the body - this is called what? - ✔✔pranayama What is the 8th Limb of Yoga according to the Yoga Sutras? - ✔✔samadhi Tantra is the idea that the universe is an expression of the divine and can be tapped into as a source of divine consciousness. - ✔✔true Teachers who are well organized and prepared can do which of the following? - ✔✔all of the above According to the poll in the text, what percentage of teacher trainees felt prepared and organized for their class? - ✔✔ 22
When considering a theme for a class - we can ask ourselves why it is and
. - ✔✔relevant and important Examples of pulsation themes in yoga class could be which of the following? - ✔✔all of the above Season changes and moon cycles are examples of which type of theme? - ✔✔natural cycles Insights and 'aha' moments from your own life are examples of which type of theme? - ✔✔insights from your practice and personal development In postural themes, we could focus on which of the following except? - ✔✔holidays Using themes focused on Valentine's Day or Thanksgiving are what type of theme category? - ✔✔celebration Going theme free is not a good idea when teaching a class. - ✔✔false Through conscious breathing we open in our asana practice to cultivate wholeness in our body, mind, and. - ✔✔spirit `Maintaining attention in breath is often difficult for students in their practice. - ✔✔true The practice of kumbhaka is done how? - ✔✔Breath Retention Pranayama enhances which of the following? - ✔✔all of the above When the respiratory system is functioning at its best, the natural purification system of the body functions better too. - ✔✔true When students learn to breath consciously and efficiently they can relax more deeply. - ✔✔true
Antoine Lavoisier, the father of modern chemistry, developed the concept of what? - ✔✔oxidization In the respiratory process, oxygen is delivered to the cells from the and
. - ✔✔heart and lungs is returned to the heart and lungs after oxygen is delivered to the cells. - ✔✔carbon dioxide idkkkk - ✔✔20, what is not a term - ✔✔gender Each of our lungs has how many miles of airways in the body? - ✔✔1, About how many alveoli are in each lung? - ✔✔300 million The nose plays which of the following roles in the body's respiratory process? - ✔✔all are correct In breathing, the ribs expands with inhalation and contracts with the exhalation. - ✔✔costal In breathing, the belly expands with inhalation and contracts with the exhalation. - ✔✔diaphragmatic Which breath is reponsible for about 75% of our respiratory effort? - ✔✔diaphragmatic Our actual respiratory capacity is ____________________ as much as our 'normal' breathing. - ✔✔ 4 - 7 In teaching breath practice to students, it is better to start with the natural breathing conditions of each student and build from that foundation. - ✔✔TRUE
