PED101-04 Exam 2 Guide
1) What are the components of physical fitness?
2) Define cardiorespiratory fitness; how can it be achieved?
3) Utilizing oxygen makes an activity? Exercise in the absence of oxygen is termed?
4) List health benefits of regular exercise. What is hypertension?
5) What is target heart rate, and how does it apply?
6) Explain the difference between sets/reps and frequency of exercise.
7) What are the different types of stretching? Benefits or dangers?
8) Describe the essential nutrients the body needs, and what fuels are required for
normal activity. What is the general makeup of the body tissues? What is
osteoporosis?
9) Explain the different types of vegetarians. What are the pro’s and con’s to each?
10) Explain the different types of eating disorders. What are the dangers? Who is
most likely affected and how?
11) What is basal metabolic rate and how does it apply?
12) How is hunger regulated? What is overeating?
13) Define obesity. How is it measured? What are some ways of determining a
healthy weight? What factors can lead to obesity?
14) Explain the difference between cholesterol, calories, fat, and the different types of
fat and cholesterol.
15) What is the difference between and acute and a chronic injury?
