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An overview of the Nutri Calc software, its features, and how it can be used to analyze the nutritional content of foods. The text focuses on the analysis of Ritz Whole Wheat Crackers and Lima Bean Soup, discussing their macro and micro nutrient content, and offering recommendations for creating balanced snacks. The document also touches upon the importance of understanding daily nutrient recommendations and the role of healthy fats in a balanced diet.
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104.3 Transcript
Ritz Crackers can provide limited or missing ingredients? Well maybe sea vegetables as part of a dip, that would get us a bunch of minerals. And then the obvious for us is list one to two healthier alternatives to Ritz Crackers. You may have another type of cracker you like, let's say a Rye crisp, or sometimes there's flax crackers. The problem with a flax cracker is that it may not be listed as a brand food, and then you would have to build that recipe. But for simple comparisons, something like a Rye Crisp is a conventional food. Rye has more food value in it then a Ritz.
it's a lower fat option, but the total package is certainly superior with flackers over Ritz wholewheat.
name. Choose the number of servings, perhaps four. In the notes type in the ingredients and cooking method, add the ingredients and the amounts of each, and that's very important. Click save the recipe, your recipe will be stored in my database in your recipe sections so you can build out great recipes and have these ready to go and print out and share. And if you can't find a particular ingredient in Nutri Calc which happens, substitute with a similar one. Maybe chia seeds is not listed, or maybe hemp seeds is not listed. You will have to call it flax, or maybe, you'll see what else is similar to it. If they list kelp but they don't list Arame, you're going to have to go with kelp. So it's the best facsimile you can find.
work. So most people don't think of using supplements in food, but doing them carefully and flavor disguising them with herbs and spices, it's a possibility.
use. Clients don't do it, but you may. Also when you're trying to perfect recipes, commonly one portion can include more then one serving. So sometimes there's two servings.